10.2 km | 00:58:06 | 05:41/km日期: 2023-01-29 11:05 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 186
Pace: 05'43" / 05'29" / 05'35" / 05'40" / 05'41" / 05'40" / 05'42" / 05'40" / 05'52" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
148.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'42" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'52" | 00:51'02" |
| 10 | 05'54" | 00:56'56" |
| 10.2 | 05'41" | 00:58'06" |
展開計圈分析
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