6.4 km | 00:31:11 | 04:52/km日期: 2023-01-29 08:00 - 平均心率: 164 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 59%
Pace: 04'35" / 04'48" / 05'03" / 05'07" / 04'58" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 400 / 400 |
| 2 | | 04'43" (+00'23") | 400 / 800 |
| 3 | | 04'45" (+00'25") | 400 / 1200 |
| 4 | | 04'49" (+00'29") | 400 / 1600 |
| 5 | | 04'49" (+00'29") | 400 / 2000 |
| 6 | | 05'03" (+00'43") | 400 / 2400 |
| 7 | | 05'02" (+00'42") | 400 / 2800 |
| 8 | | 05'00" (+00'40") | 400 / 3199 |
| 9 | | 05'05" (+00'45") | 400 / 3599 |
| 10 | | 05'11" (+00'51") | 400 / 3999 |
| 11 | | 04'56" (+00'36") | 400 / 4399 |
| 12 | | 04'54" (+00'34") | 400 / 4800 |
| 13 | | 04'55" (+00'35") | 400 / 5200 |
| 14 | | 04'46" (+00'26") | 400 / 5600 |
| 15 | | 04'50" (+00'30") | 400 / 6000 |
| 16 | | 04'30" (+00'10") | 400 / 6400 |
| 17 | | 12'10" (+07'50") | 5 / 6405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 05'03" | 00:14'26" |
| 4 | 05'07" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 6.4 | 04'36" | 00:31'11" |
展開計圈分析
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