15.0 km | 01:34:54 | 06:19/km日期: 2023-01-29 07:42 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 60%
Pace: 06'00" / 05'48" / 05'46" / 05'52" / 05'54" / 06'02" / 06'05" / 08'30" / 07'17" / 06'56" / 07'03" / 07'07" / 06'41" / 06'35" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+01'09") | 1000 / 10000 |
| 11 | | 07'03" (+01'17") | 1000 / 11000 |
| 12 | | 07'07" (+01'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 06'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'38" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 06'05" | 00:41'27" |
| 8 | 08'30" | 00:49'57" |
| 9 | 07'17" | 00:57'14" |
| 10 | 06'56" | 01:04'10" |
| 11 | 07'03" | 01:11'13" |
| 12 | 07'07" | 01:18'20" |
| 13 | 06'41" | 01:25'01" |
| 14 | 06'35" | 01:31'36" |
| 15 | 06'12" | 01:37'48" |
| 15.0 | 06'17" | 01:37'53" |
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