13.1 km | 01:36:34 | 07:23/km日期: 2023-01-29 07:09 - 總爬升: 294 m - 平均心率: 111 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 77%
Pace: 07'20" / 07'45" / 07'04" / 05'59" / 06'03" / 06'10" / 08'36" / 10'14" / 08'15" / 07'06" / 09'18" / 06'12" / 05'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'35") | 1000 / 1000 |
| 2 | | 07'44" (+01'49") | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 08'35" (+02'40") | 1000 / 7000 |
| 8 | | 10'14" (+04'19") | 1000 / 8000 |
| 9 | | 08'14" (+02'19") | 1000 / 9000 |
| 10 | | 07'06" (+01'11") | 1000 / 10000 |
| 11 | | 09'17" (+03'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'59" (+01'04") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'45" | 00:15'05" |
| 3 | 07'04" | 00:22'09" |
| 4 | 05'59" | 00:28'08" |
| 5 | 06'03" | 00:34'11" |
| 6 | 06'10" | 00:40'21" |
| 7 | 08'36" | 00:48'57" |
| 8 | 10'14" | 00:59'11" |
| 9 | 08'15" | 01:07'26" |
| 10 | 07'06" | 01:14'32" |
| 11 | 09'18" | 01:23'50" |
| 12 | 06'12" | 01:30'02" |
| 13 | 05'55" | 01:35'57" |
| 13.1 | 07'05" | 01:36'25" |
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