10.2 km | 01:03:30 | 06:15/km日期: 2023-01-28 16:16 - 天氣: 冷 - 平均心率: 133 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 49%
Pace: 06'10" / 06'17" / 06'18" / 06'25" / 06'30" / 06'08" / 06'14" / 06'08" / 06'10" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 155 / 10155 |
內埔娘家-福壽路-科大路-大同路-大姊家-大同路-科大路-福壽路-娘家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'25" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'08" | 00:50'10" |
| 9 | 06'10" | 00:56'20" |
| 10 | 06'12" | 01:02'32" |
| 10.2 | 06'12" | 01:03'30" |
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