15.0 km | 01:29:23 | 05:57/km日期: 2015-11-23 18:08 - 天氣: 雨 時大時小 - 卡路里: 743 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'32" / 06'02" / 06'06" / 06'09" / 06'02" / 05'48" / 05'56" / 05'54" / 05'48" / 05'48" / 05'57" / 05'50" / 05'47" / 05'51" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" | 8 / 15008 |
11月累積里程 :
245.99 km 
MIZUNO Aero 12(yellow) 累積 :
480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 05'48" | 00:36'39" |
| 7 | 05'56" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'48" | 00:54'17" |
| 10 | 05'48" | 01:00'05" |
| 11 | 05'57" | 01:06'02" |
| 12 | 05'50" | 01:11'52" |
| 13 | 05'47" | 01:17'39" |
| 14 | 05'51" | 01:23'30" |
| 15 | 05'51" | 01:29'21" |
| 15.0 | 05'47" | 01:29'24" |
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