32.0 km | 02:50:14 | 05:19/km日期: 2023-01-28 09:05 - 總爬升: 338 m - 平均心率: 152 - 卡路里: 1373 Cal - 平均步頻: 177
Pace: 05'12" / 05'12" / 05'16" / 05'02" / 05'02" / 05'30" / 05'03" / 05'02" / 05'00" / 04'58" / 04'54" / 05'56" / 04'54" / 04'49" / 04'54" / 04'51" / 04'46" / 06'04" / 04'59" / 04'54" / 04'49" / 04'44" / 08'32" / 04'45" / 06'12" / 04'36" / 04'52" / 04'52" / 06'36" / 06'36" / 05'28" / 04'59" / 130'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 05'30" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 05'00" | 00:46'19" |
| 10 | 04'58" | 00:51'17" |
| 11 | 04'54" | 00:56'11" |
| 12 | 05'56" | 01:02'07" |
| 13 | 04'54" | 01:07'01" |
| 14 | 04'49" | 01:11'50" |
| 15 | 04'54" | 01:16'44" |
| 16 | 04'51" | 01:21'35" |
| 17 | 04'46" | 01:26'21" |
| 18 | 06'04" | 01:32'25" |
| 19 | 04'59" | 01:37'24" |
| 20 | 04'54" | 01:42'18" |
| 21 | 04'49" | 01:47'07" |
| 22 | 04'44" | 01:51'51" |
| 23 | 08'32" | 02:00'23" |
| 24 | 04'45" | 02:05'08" |
| 25 | 06'12" | 02:11'20" |
| 26 | 04'36" | 02:15'56" |
| 27 | 04'52" | 02:20'48" |
| 28 | 04'52" | 02:25'40" |
| 29 | 06'36" | 02:32'16" |
| 30 | 06'36" | 02:38'52" |
| 31 | 05'28" | 02:44'20" |
| 32 | 04'59" | 02:49'19" |
| 32.0 | 125'34" | 02:50'14" |
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