14.5 km | 01:48:46 | 07:31/km日期: 2023-01-28 10:02 - 總爬升: 501 m - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 49%
Pace: 09'18" / 08'36" / 09'16" / 08'09" / 07'59" / 07'25" / 09'50" / 07'58" / 06'30" / 05'51" / 05'26" / 04'58" / 04'40" / 09'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'38") | 1000 / 1000 |
| 2 | | 08'35" (+03'55") | 1000 / 2000 |
| 3 | | 09'16" (+04'36") | 1000 / 3000 |
| 4 | | 08'08" (+03'28") | 1000 / 4000 |
| 5 | | 07'59" (+03'19") | 1000 / 5000 |
| 6 | | 07'24" (+02'44") | 1000 / 6000 |
| 7 | | 09'49" (+05'09") | 1000 / 7000 |
| 8 | | 07'58" (+03'18") | 1000 / 8000 |
| 9 | | 06'29" (+01'49") | 1000 / 9000 |
| 10 | | 05'50" (+01'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'46") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 09'29" (+04'49") | 1000 / 14000 |
| 15 | | 07'05" (+02'25") | 471 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 96.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'36" | 00:17'54" |
| 3 | 09'16" | 00:27'10" |
| 4 | 08'09" | 00:35'19" |
| 5 | 07'59" | 00:43'18" |
| 6 | 07'25" | 00:50'43" |
| 7 | 09'50" | 01:00'33" |
| 8 | 07'58" | 01:08'31" |
| 9 | 06'30" | 01:15'01" |
| 10 | 05'51" | 01:20'52" |
| 11 | 05'26" | 01:26'18" |
| 12 | 04'58" | 01:31'16" |
| 13 | 04'40" | 01:35'56" |
| 14 | 09'30" | 01:45'26" |
| 14.5 | 07'06" | 01:48'47" |
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