11.3 km | 01:12:19 | 06:23/km日期: 2023-01-28 09:59 - 平均心率: 133 - 卡路里: 711 Cal - 平均步頻: 184
Pace: 06'21" / 06'50" / 10'04" / 06'27" / 06'30" / 06'47" / 06'30" / 06'16" / 06'01" / 05'46" / 05'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'58" (+01'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'43") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 10'04" | 00:23'15" |
| 4 | 06'27" | 00:29'42" |
| 5 | 06'30" | 00:36'12" |
| 6 | 06'47" | 00:42'59" |
| 7 | 06'30" | 00:49'29" |
| 8 | 06'16" | 00:55'45" |
| 9 | 06'01" | 01:01'46" |
| 10 | 05'46" | 01:07'32" |
| 11 | 05'53" | 01:13'25" |
| 11.3 | 06'29" | 01:15'25" |
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