34.7 km | 03:33:38 | 06:09/km日期: 2023-01-28 07:04 - 總爬升: 176 m - 平均心率: 166 - 卡路里: 2155 Cal - 平均步頻: 172
Pace: 06'33" / 05'49" / 07'57" / 05'29" / 06'07" / 06'45" / 05'38" / 06'05" / 05'27" / 04'58" / 06'28" / 11'50" / 06'32" / 05'40" / 05'28" / 05'42" / 05'31" / 05'32" / 05'37" / 05'54" / 07'45" / 05'37" / 05'52" / 05'27" / 07'08" / 05'17" / 05'17" / 05'38" / 07'00" / 06'35" / 05'50" / 06'01" / 05'52" / 04'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'54") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 07'56" (+03'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+01'28") | 1000 / 5000 |
| 6 | | 06'45" (+02'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+01'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+01'50") | 1000 / 11000 |
| 12 | | 11'50" (+07'12") | 1000 / 12000 |
| 13 | | 06'31" (+01'53") | 1000 / 13000 |
| 14 | | 05'39" (+01'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'50") | 1000 / 15000 |
| 16 | | 05'42" (+01'04") | 1000 / 16000 |
| 17 | | 05'31" (+00'53") | 1000 / 17000 |
| 18 | | 05'31" (+00'53") | 1000 / 18000 |
| 19 | | 05'36" (+00'58") | 1000 / 19000 |
| 20 | | 05'54" (+01'16") | 1000 / 20000 |
| 21 | | 07'45" (+03'07") | 1000 / 21000 |
| 22 | | 05'37" (+00'59") | 1000 / 22000 |
| 23 | | 05'50" (+01'12") | 1000 / 23000 |
| 24 | | 05'28" (+00'50") | 1000 / 24000 |
| 25 | | 07'07" (+02'29") | 1000 / 25000 |
| 26 | | 05'17" (+00'39") | 1000 / 26000 |
| 27 | | 05'17" (+00'39") | 1000 / 27000 |
| 28 | | 05'38" (+01'00") | 1000 / 28000 |
| 29 | | 06'54" (+02'16") | 1000 / 29000 |
| 30 | | 06'40" (+02'02") | 1000 / 30000 |
| 31 | | 05'49" (+01'11") | 1000 / 31000 |
| 32 | | 06'00" (+01'22") | 1000 / 32000 |
| 33 | | 05'52" (+01'14") | 1000 / 33000 |
| 34 | | 04'38" | 1000 / 34000 |
| 35 | | 06'34" (+01'56") | 707 / 34707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 239.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 07'57" | 00:20'19" |
| 4 | 05'29" | 00:25'48" |
| 5 | 06'07" | 00:31'55" |
| 6 | 06'45" | 00:38'40" |
| 7 | 05'38" | 00:44'18" |
| 8 | 06'05" | 00:50'23" |
| 9 | 05'27" | 00:55'50" |
| 10 | 04'58" | 01:00'48" |
| 11 | 06'28" | 01:07'16" |
| 12 | 11'50" | 01:19'06" |
| 13 | 06'32" | 01:25'38" |
| 14 | 05'40" | 01:31'18" |
| 15 | 05'28" | 01:36'46" |
| 16 | 05'42" | 01:42'28" |
| 17 | 05'31" | 01:47'59" |
| 18 | 05'32" | 01:53'31" |
| 19 | 05'37" | 01:59'08" |
| 20 | 05'54" | 02:05'02" |
| 21 | 07'45" | 02:12'47" |
| 22 | 05'37" | 02:18'24" |
| 23 | 05'52" | 02:24'16" |
| 24 | 05'27" | 02:29'43" |
| 25 | 07'08" | 02:36'51" |
| 26 | 05'17" | 02:42'08" |
| 27 | 05'17" | 02:47'25" |
| 28 | 05'38" | 02:53'03" |
| 29 | 07'00" | 03:00'03" |
| 30 | 06'35" | 03:06'38" |
| 31 | 05'50" | 03:12'28" |
| 32 | 06'01" | 03:18'29" |
| 33 | 05'52" | 03:24'21" |
| 34 | 04'38" | 03:28'59" |
| 34.7 | 06'34" | 03:33'38" |
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