10.0 km | 00:59:26 | 05:56/km日期: 2023-01-23 17:18 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 79%
Pace: 06'17" / 06'00" / 05'56" / 05'50" / 05'53" / 05'58" / 05'58" / 05'52" / 05'54" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 08'21" (+02'36") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 45.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 05'58" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 05'46" | 00:59'24" |
| 10.0 | 07'51" | 00:59'26" |
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