| 看來訓練還是不夠,27k之後大抽筋,沿途補給豐富,志工大太陽辛苦了 賽後評分: 起跑點在我家旁邊,不過出發時間可以再早一點,比較不會這麼熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 116.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'25" | 00:11'36" | | 3 | 05'29" | 00:17'05" | | 4 | 05'29" | 00:22'34" | | 5 | 05'52" | 00:28'26" | | 6 | 05'30" | 00:33'56" | | 7 | 05'41" | 00:39'37" | | 8 | 05'38" | 00:45'15" | | 9 | 05'45" | 00:51'00" | | 10 | 05'47" | 00:56'47" | | 11 | 05'33" | 01:02'20" | | 12 | 05'36" | 01:07'56" | | 13 | 05'37" | 01:13'33" | | 14 | 05'35" | 01:19'08" | | 15 | 05'35" | 01:24'43" | | 16 | 05'41" | 01:30'24" | | 17 | 05'27" | 01:35'51" | | 18 | 05'37" | 01:41'28" | | 19 | 05'35" | 01:47'03" | | 20 | 05'48" | 01:52'51" | | 21 | 05'33" | 01:58'24" | | 22 | 06'11" | 02:04'35" | | 23 | 06'42" | 02:11'17" | | 24 | 06'03" | 02:17'20" | | 25 | 05'28" | 02:22'48" | | 26 | 05'38" | 02:28'26" | | 27 | 06'46" | 02:35'12" | | 28 | 08'21" | 02:43'33" | | 29 | 10'12" | 02:53'45" | | 30 | 06'43" | 03:00'28" | | 31 | 06'49" | 03:07'17" | | 32 | 09'19" | 03:16'36" | | 33 | 08'13" | 03:24'49" | | 34 | 09'19" | 03:34'08" | | 35 | 09'33" | 03:43'41" | | 36 | 06'44" | 03:50'25" | | 37 | 07'52" | 03:58'17" | | 38 | 07'24" | 04:05'41" | | 39 | 07'50" | 04:13'31" | | 40 | 07'39" | 04:21'10" | | 41 | 08'11" | 04:29'21" | | 42 | 06'58" | 04:36'19" | | 42.6 | 04'57" | 04:39'17" |
|
恭喜完成了初馬
全馬 | 04:38:47 | 06:36/km | 第1馬
新竹
留言 
