13.7 km | 01:30:23 | 06:36/km日期: 2023-01-28 07:20 - 平均心率: 147 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 07'17" / 06'44" / 06'51" / 06'14" / 06'13" / 07'41" / 06'23" / 06'13" / 06'30" / 06'08" / 07'18" / 06'01" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 07'40" (+01'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" (+01'16") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 688 / 13688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
51.74 km 
Nike Zoom fly3酒紅灰-2 累積 :
132.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'14" | 00:27'06" |
| 5 | 06'13" | 00:33'19" |
| 6 | 07'41" | 00:41'00" |
| 7 | 06'23" | 00:47'23" |
| 8 | 06'13" | 00:53'36" |
| 9 | 06'30" | 01:00'06" |
| 10 | 06'08" | 01:06'14" |
| 11 | 07'18" | 01:13'32" |
| 12 | 06'01" | 01:19'33" |
| 13 | 06'12" | 01:25'45" |
| 13.7 | 06'19" | 01:30'06" |
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