9.3 km | 00:47:06 | 05:04/km日期: 2023-01-27 19:26 - 平均心率: 140 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 52%
Pace: 06'36" / 05'21" / 05'15" / 05'15" / 05'07" / 05'02" / 04'52" / 04'42" / 04'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'50") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'01" (+00'46") | 1000 / 6000 |
| 7 | | 04'51" (+00'36") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'15" | 278 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 547.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'21" | 00:11'57" |
| 3 | 05'15" | 00:17'12" |
| 4 | 05'15" | 00:22'27" |
| 5 | 05'07" | 00:27'34" |
| 6 | 05'02" | 00:32'36" |
| 7 | 04'52" | 00:37'28" |
| 8 | 04'42" | 00:42'10" |
| 9 | 04'16" | 00:46'26" |
| 9.3 | 04'15" | 00:47'37" |
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