10.0 km | 00:53:49 | 05:22/km日期: 2023-01-27 15:38 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 51%
Pace: 06'02" / 05'20" / 05'13" / 05'11" / 05'16" / 05'12" / 05'22" / 05'07" / 05'25" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 04'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
119.08 km 
母子鱷魚 蚵技黃粉Y拖 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'22" | 00:37'36" |
| 8 | 05'07" | 00:42'43" |
| 9 | 05'25" | 00:48'08" |
| 10 | 05'40" | 00:53'48" |
| 10.0 | 05'36" | 00:53'51" |
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