23.3 km | 03:47:10 | 09:44/km日期: 2023-01-27 06:10 - 平均心率: 137 - 卡路里: 2173 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 73%
Pace: 08'59" / 06'20" / 08'35" / 10'16" / 08'59" / 09'17" / 07'22" / 14'11" / 06'46" / 09'09" / 10'59" / 19'51" / 08'44" / 07'18" / 08'14" / 08'26" / 11'15" / 06'57" / 08'39" / 13'16" / 07'34" / 16'15" / 07'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'40") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 08'34" (+02'15") | 1000 / 3000 |
| 4 | | 10'16" (+03'57") | 1000 / 4000 |
| 5 | | 08'59" (+02'40") | 1000 / 5000 |
| 6 | | 09'15" (+02'56") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 14'11" (+07'52") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 09'08" (+02'49") | 1000 / 10000 |
| 11 | | 10'59" (+04'40") | 1000 / 11000 |
| 12 | | 19'51" (+13'32") | 1000 / 12000 |
| 13 | | 08'43" (+02'24") | 1000 / 13000 |
| 14 | | 07'18" (+00'59") | 1000 / 14000 |
| 15 | | 08'13" (+01'54") | 1000 / 15000 |
| 16 | | 08'25" (+02'06") | 1000 / 16000 |
| 17 | | 11'15" (+04'56") | 1000 / 17000 |
| 18 | | 06'56" (+00'37") | 1000 / 18000 |
| 19 | | 08'39" (+02'20") | 1000 / 19000 |
| 20 | | 13'16" (+06'57") | 1000 / 20000 |
| 21 | | 07'34" (+01'15") | 1000 / 21000 |
| 22 | | 16'15" (+09'56") | 1000 / 22000 |
| 23 | | 07'46" (+01'27") | 1000 / 23000 |
| 24 | | 06'15" | 321 / 23321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 192.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'20" | 00:15'19" |
| 3 | 08'35" | 00:23'54" |
| 4 | 10'16" | 00:34'10" |
| 5 | 08'59" | 00:43'09" |
| 6 | 09'17" | 00:52'26" |
| 7 | 07'22" | 00:59'48" |
| 8 | 14'11" | 01:13'59" |
| 9 | 06'46" | 01:20'45" |
| 10 | 09'09" | 01:29'54" |
| 11 | 10'59" | 01:40'53" |
| 12 | 19'51" | 02:00'44" |
| 13 | 08'44" | 02:09'28" |
| 14 | 07'18" | 02:16'46" |
| 15 | 08'14" | 02:25'00" |
| 16 | 08'26" | 02:33'26" |
| 17 | 11'15" | 02:44'41" |
| 18 | 06'57" | 02:51'38" |
| 19 | 08'39" | 03:00'17" |
| 20 | 13'16" | 03:13'33" |
| 21 | 07'34" | 03:21'07" |
| 22 | 16'15" | 03:37'22" |
| 23 | 07'47" | 03:45'09" |
| 23.3 | 06'15" | 03:47'10" |
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