10.0 km | 00:51:48 | 05:10/km日期: 2015-11-23 18:18 - 卡路里: 869 Cal - 溫度: 24°C - 濕度: 73%
Pace: 02'43" / 05'09" / 04'57" / 04'56" / 04'55" / 05'17" / 05'22" / 05'19" / 05'19" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" | 15 / 10015 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'09" | 00:07'52" |
| 3 | 04'57" | 00:12'49" |
| 4 | 04'56" | 00:17'45" |
| 5 | 04'55" | 00:22'40" |
| 6 | 05'17" | 00:27'57" |
| 7 | 05'22" | 00:33'19" |
| 8 | 05'19" | 00:38'38" |
| 9 | 05'19" | 00:43'57" |
| 10 | 05'02" | 00:48'59" |
| 10.0 | 04'13" | 00:49'03" |
留言 
展開計圈分析
