21.3 km | 01:39:28 | 04:40/km日期: 2023-01-27 06:28 - 平均心率: 153 - 卡路里: 1322 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 61%
Pace: 04'33" / 05'48" / 04'55" / 04'07" / 04'13" / 04'21" / 04'07" / 03'58" / 04'10" / 04'06" / 04'36" / 05'18" / 04'58" / 04'12" / 04'07" / 04'39" / 05'03" / 07'06" / 05'17" / 05'19" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+01'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'56") | 1000 / 3000 |
| 4 | | 04'07" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'22") | 1000 / 6000 |
| 7 | | 04'07" (+00'09") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+01'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'59") | 1000 / 13000 |
| 14 | | 04'12" (+00'14") | 1000 / 14000 |
| 15 | | 04'07" (+00'09") | 1000 / 15000 |
| 16 | | 04'38" (+00'40") | 1000 / 16000 |
| 17 | | 05'03" (+01'05") | 1000 / 17000 |
| 18 | | 05'21" (+01'23") | 1000 / 18000 |
| 19 | | 05'17" (+01'19") | 1000 / 19000 |
| 20 | | 05'19" (+01'21") | 1000 / 20000 |
| 21 | | 05'11" (+01'13") | 1000 / 21000 |
| 22 | | 05'10" (+01'12") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
333.85 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'48" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'07" | 00:19'23" |
| 5 | 04'13" | 00:23'36" |
| 6 | 04'21" | 00:27'57" |
| 7 | 04'07" | 00:32'04" |
| 8 | 03'58" | 00:36'02" |
| 9 | 04'10" | 00:40'12" |
| 10 | 04'06" | 00:44'18" |
| 11 | 04'36" | 00:48'54" |
| 12 | 05'18" | 00:54'12" |
| 13 | 04'58" | 00:59'10" |
| 14 | 04'12" | 01:03'22" |
| 15 | 04'07" | 01:07'29" |
| 16 | 04'39" | 01:12'08" |
| 17 | 05'03" | 01:17'11" |
| 18 | 07'06" | 01:24'17" |
| 19 | 05'17" | 01:29'34" |
| 20 | 05'19" | 01:34'53" |
| 21 | 05'12" | 01:40'05" |
| 21.3 | 05'10" | 01:41'34" |
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