8.0 km | 00:35:21 | 04:25/km日期: 2023-01-26 20:57 - 地點: 板二 - 平均心率: 182 - 卡路里: 448 Cal - 平均步頻: 192
Pace: 04'21" / 04'19" / 04'22" / 04'29" / 04'21" / 04'14" / 04'12" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 407 / 407 |
| 2 | | 04'26" (+00'18") | 410 / 818 |
| 3 | | 04'21" (+00'13") | 404 / 1222 |
| 4 | | 04'20" (+00'12") | 399 / 1621 |
| 5 | | 04'19" (+00'11") | 403 / 2024 |
| 6 | | 04'21" (+00'13") | 407 / 2432 |
| 7 | | 04'21" (+00'13") | 408 / 2840 |
| 8 | | 04'25" (+00'17") | 407 / 3247 |
| 9 | | 04'27" (+00'19") | 408 / 3656 |
| 10 | | 04'28" (+00'20") | 410 / 4067 |
| 11 | | 04'28" (+00'20") | 414 / 4482 |
| 12 | | 04'17" (+00'09") | 411 / 4893 |
| 13 | | 04'13" (+00'05") | 413 / 5307 |
| 14 | | 04'11" (+00'03") | 413 / 5720 |
| 15 | | 04'14" (+00'06") | 409 / 6130 |
| 16 | | 04'12" (+00'04") | 411 / 6541 |
| 17 | | 04'12" (+00'04") | 413 / 6955 |
| 18 | | 04'08" | 418 / 7374 |
| 19 | | 04'10" (+00'02") | 418 / 7792 |
| 20 | | 04'12" (+00'04") | 420 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
225.43 km 
ADIAS ADIZERO PRO 累積 :
780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'29" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'14" | 00:26'06" |
| 7 | 04'12" | 00:30'18" |
| 8 | 04'11" | 00:34'29" |
| 8.2 | 04'09" | 00:35'22" |
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