22.0 km | 01:35:47 | 04:20/km日期: 2023-01-26 17:54 - 地點: 潭雅神綠園道 - 平均心率: 167 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64%
Pace: 04'23" / 06'00" / 04'16" / 04'16" / 04'27" / 04'24" / 04'15" / 04'12" / 04'21" / 04'22" / 04'18" / 04'23" / 04'19" / 04'19" / 04'22" / 04'21" / 04'21" / 04'14" / 04'15" / 04'27" / 04'30" / 04'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 1000 / 1000 |
| 2 | | 04'16" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 04'19" (+00'08") | 1000 / 13000 |
| 14 | | 04'18" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" (+00'11") | 1000 / 15000 |
| 16 | | 04'20" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" (+00'09") | 1000 / 17000 |
| 18 | | 04'14" (+00'03") | 1000 / 18000 |
| 19 | | 04'14" (+00'03") | 1000 / 19000 |
| 20 | | 04'26" (+00'15") | 1000 / 20000 |
| 21 | | 04'30" (+00'19") | 1000 / 21000 |
| 22 | | 04'36" (+00'25") | 1000 / 22000 |
| 23 | | 05'16" (+01'05") | 22 / 22022 |
跑步訓練(潭雅神綠園道)
久違的LSD，調整呼吸節奏、更換前後配速、控制心律中。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
138.73 km 
Mizuno Wave Rebellion - 藍 累積 :
779.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'00" | 00:10'23" |
| 3 | 04'16" | 00:14'39" |
| 4 | 04'16" | 00:18'55" |
| 5 | 04'27" | 00:23'22" |
| 6 | 04'24" | 00:27'46" |
| 7 | 04'15" | 00:32'01" |
| 8 | 04'12" | 00:36'13" |
| 9 | 04'21" | 00:40'34" |
| 10 | 04'22" | 00:44'56" |
| 11 | 04'18" | 00:49'14" |
| 12 | 04'23" | 00:53'37" |
| 13 | 04'19" | 00:57'56" |
| 14 | 04'19" | 01:02'15" |
| 15 | 04'22" | 01:06'37" |
| 16 | 04'21" | 01:10'58" |
| 17 | 04'21" | 01:15'19" |
| 18 | 04'14" | 01:19'33" |
| 19 | 04'15" | 01:23'48" |
| 20 | 04'27" | 01:28'15" |
| 21 | 04'30" | 01:32'45" |
| 22 | 04'37" | 01:37'22" |
| 22.0 | 05'06" | 01:37'29" |
留言 
展開計圈分析
