12.8 km | 01:21:07 | 06:21/km日期: 2023-01-26 12:05 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 52%
Pace: 06'49" / 07'02" / 06'07" / 06'39" / 06'22" / 05'46" / 06'56" / 05'50" / 05'53" / 05'59" / 06'09" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 07'01" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'55" (+01'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'02" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 06'22" | 00:32'59" |
| 6 | 05'46" | 00:38'45" |
| 7 | 06'56" | 00:45'41" |
| 8 | 05'50" | 00:51'31" |
| 9 | 05'53" | 00:57'24" |
| 10 | 05'59" | 01:03'23" |
| 11 | 06'09" | 01:09'32" |
| 12 | 06'45" | 01:16'17" |
| 12.8 | 06'25" | 01:21'09" |
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