11.4 km | 01:17:39 | 06:47/km日期: 2023-01-23 07:09 - 總爬升: 260 m - 平均心率: 166 - 卡路里: 873 Cal - 總步數: 13380 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'49" / 06'02" / 06'37" / 06'39" / 06'21" / 06'39" / 06'06" / 06'46" / 06'16" / 06'17" / 06'06" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 | 174 / 82 |
| 2 | | 06'06" | 1001 / 2001 | 178 / 91 |
| 3 | | 06'47" (+00'41") | 1000 / 3001 | 176 / 83 |
| 4 | | 06'42" (+00'36") | 1004 / 4006 | 175 / 85 |
| 5 | | 06'34" (+00'28") | 1000 / 5007 | 175 / 86 |
| 6 | | 06'46" (+00'40") | 1000 / 6007 | 173 / 84 |
| 7 | | 06'17" (+00'11") | 1000 / 7008 | 175 / 90 |
| 8 | | 06'48" (+00'42") | 1000 / 8008 | 175 / 83 |
| 9 | | 06'13" (+00'07") | 1000 / 9009 | 175 / 91 |
| 10 | | 06'33" (+00'27") | 1000 / 10010 | 175 / 86 |
| 11 | | 06'52" (+00'46") | 1001 / 11012 | 163 / 89 |
| 12 | | 11'59" (+05'53") | 407 / 11419 | 141 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'06" | 00:45'13" |
| 8 | 06'46" | 00:51'59" |
| 9 | 06'16" | 00:58'15" |
| 10 | 06'17" | 01:04'32" |
| 11 | 06'06" | 01:10'38" |
| 11.4 | 16'40" | 01:17'39" |
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