| 全馬 | 04:44:27 | 06:44/km | 第3馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:44:27 | 總名次 | 489 / 2075 | 分組名次 | 165 / 632 | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+02'48") | 01:00'39" | | 00:29'44" (+01'37") | | 00:32'40" (+04'33") | 01:00'47" (+00'08") | | 00:28'07" | | 00:34'57" (+06'50") | 01:17'13" (+16'34") | | 00:42'16" (+14'09") | | 00:33'31" (+05'24") | 01:09'36" (+08'57") | | 00:36'05" (+07'58") | |
日期: 2015-11-22 06:04 - 總爬升: 521 m - 卡路里: 2603 Cal - 總步數: 41822 - 平均步頻: 146 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+01'54") | 1003 / 1003 | 167 / 85 | 2 | | 05'57" (+00'50") | 1000 / 2004 | 166 / 100 | 3 | | 05'49" (+00'42") | 1003 / 3007 | 169 / 100 | 4 | | 06'13" (+01'06") | 1002 / 4010 | 169 / 95 | 5 | | 05'49" (+00'42") | 1000 / 5010 | 169 / 101 |
6 | | 05'36" (+00'29") | 1004 / 6014 | 174 / 102 | 7 | | 06'39" (+01'32") | 1008 / 7022 | 147 / 101 | 8 | | 05'23" (+00'16") | 1004 / 8027 | 168 / 110 | 9 | | 06'06" (+00'59") | 1001 / 9029 | 164 / 99 | 10 | | 05'51" (+00'44") | 1008 / 10038 | 169 / 100 | 11 | | 06'48" (+01'41") | 1000 / 11038 | 159 / 91 | 12 | | 07'13" (+02'06") | 1005 / 12044 | 142 / 97 | 13 | | 06'29" (+01'22") | 1000 / 13044 | 166 / 92 | 14 | | 06'27" (+01'20") | 1005 / 14050 | 147 / 104 | 15 | | 05'33" (+00'26") | 1009 / 15059 | 173 / 103 | 16 | | 05'29" (+00'22") | 1005 / 16065 | 160 / 113 | 17 | | 05'07" | 1000 / 17065 | 174 / 111 | 18 | | 05'20" (+00'13") | 1002 / 18068 | 171 / 109 | 19 | | 06'21" (+01'14") | 1004 / 19073 | 146 / 107 | 20 | | 05'43" (+00'36") | 1006 / 20079 | 170 / 102 | 21 | | 05'56" (+00'49") | 1008 / 21087 | 165 / 101 | 22 | | 07'25" (+02'18") | 1010 / 22097 | 137 / 98 | 23 | | 06'16" (+01'09") | 1002 / 23100 | 166 / 95 | 24 | | 06'22" (+01'15") | 1010 / 24111 | 162 / 96 | 25 | | 08'39" (+03'32") | 1006 / 25117 | 118 / 97 | 26 | | 07'54" (+02'47") | 1005 / 26122 | 143 / 88 | 27 | | 09'12" (+04'05") | 1006 / 27129 | 70 / 153 | 28 | | 11'08" (+06'01") | 1005 / 28135 | 61 / 145 | 29 | | 06'11" (+01'04") | 1008 / 29144 | 166 / 96 | 30 | | 07'37" (+02'30") | 1008 / 30152 | 122 / 106 | 31 | | 05'54" (+00'47") | 1001 / 31154 | 166 / 101 | 32 | | 05'42" (+00'35") | 1007 / 32161 | 167 / 104 | 33 | | 08'16" (+03'09") | 1003 / 33165 | 115 / 104 | 34 | | 06'11" (+01'04") | 1000 / 34165 | 162 / 99 | 35 | | 07'18" (+02'11") | 1004 / 35170 | 124 / 110 | 36 | | 06'33" (+01'26") | 1001 / 36172 | 162 / 94 | 37 | | 08'21" (+03'14") | 1000 / 37172 | 105 / 113 | 38 | | 06'45" (+01'38") | 1006 / 38178 | 152 / 97 | 39 | | 07'02" (+01'55") | 1000 / 39179 | 148 / 95 | 40 | | 07'14" (+02'07") | 1006 / 40185 | 142 / 96 | 41 | | 06'31" (+01'24") | 1009 / 41194 | 151 / 100 | 42 | | 06'38" (+01'31") | 1002 / 42197 | 144 / 104 |
賽前感覺賽道坡度不陡,穩穩跑應該有不錯的成績,甚至還有機會挑戰PB。可惜後來太陽公公太賞臉,一早就出來放光芒,熱到體力迅速流失,最後搭上5小時配速小哥,跟他慢慢聊回終點。 賽前宣言: 台中初馬。 11月累積里程 : 201.69 km Asics 虎走2寬楦藍 累積 : 281.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 05'58" | 00:13'01" | 3 | 05'51" | 00:18'52" | 4 | 06'14" | 00:25'06" | 5 | 05'49" | 00:30'55" | 6 | 05'35" | 00:36'30" | 7 | 06'43" | 00:43'13" | 8 | 05'25" | 00:48'38" | 9 | 06'07" | 00:54'45" | 10 | 05'54" | 01:00'39" | 11 | 06'49" | 01:07'28" | 12 | 07'16" | 01:14'44" | 13 | 06'30" | 01:21'14" | 14 | 06'31" | 01:27'45" | 15 | 05'34" | 01:33'19" | 16 | 05'31" | 01:38'50" | 17 | 05'11" | 01:44'01" | 18 | 05'21" | 01:49'22" | 19 | 06'20" | 01:55'42" | 20 | 05'44" | 02:01'26" | 21 | 05'59" | 02:07'25" | 22 | 07'28" | 02:14'53" | 23 | 06'21" | 02:21'14" | 24 | 06'24" | 02:27'38" | 25 | 08'45" | 02:36'23" | 26 | 07'55" | 02:44'18" | 27 | 09'07" | 02:53'25" | 28 | 11'21" | 03:04'46" | 29 | 06'15" | 03:11'01" | 30 | 07'38" | 03:18'39" | 31 | 05'59" | 03:24'38" | 32 | 05'42" | 03:30'20" | 33 | 08'21" | 03:38'41" | 34 | 06'13" | 03:44'54" | 35 | 07'16" | 03:52'10" | 36 | 06'37" | 03:58'47" | 37 | 08'21" | 04:07'08" | 38 | 06'47" | 04:13'55" | 39 | 07'03" | 04:20'58" | 40 | 07'17" | 04:28'15" | 41 | 06'31" | 04:34'46" | 42 | 06'46" | 04:41'32" | 42.5 | 05'49" | 04:44'44" |
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