15.0 km | 01:35:26 | 06:21/km日期: 2023-01-26 07:49 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86%
Pace: 06'46" / 05'55" / 05'42" / 05'42" / 06'09" / 07'26" / 08'02" / 07'47" / 05'55" / 05'44" / 06'02" / 06'28" / 05'43" / 05'57" / 05'57" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+01'45") | 1000 / 6000 |
| 7 | | 08'01" (+02'20") | 1000 / 7000 |
| 8 | | 07'46" (+02'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 11'38" (+05'57") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
76.29 km 
KIPRUN LD（紅） 累積 :
999.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 07'26" | 00:37'40" |
| 7 | 08'02" | 00:45'42" |
| 8 | 07'47" | 00:53'29" |
| 9 | 05'55" | 00:59'24" |
| 10 | 05'44" | 01:05'08" |
| 11 | 06'02" | 01:11'10" |
| 12 | 06'28" | 01:17'38" |
| 13 | 05'43" | 01:23'21" |
| 14 | 05'57" | 01:29'18" |
| 15 | 05'57" | 01:35'15" |
| 15.0 | 12'34" | 01:35'26" |
留言 
展開計圈分析
