9.4 km | 00:54:51 | 05:49/km日期: 2022-11-21 09:10 - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 168
Pace: 06'03" / 05'56" / 06'01" / 05'55" / 05'42" / 05'53" / 05'45" / 05'38" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 426 / 9426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 136.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'42" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'38" | 00:46'53" |
| 9 | 05'33" | 00:52'26" |
| 9.4 | 05'41" | 00:54'52" |
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