12.0 km | 01:06:52 | 05:33/km日期: 2023-01-26 06:44 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 937 Cal - 平均步頻: 176
Pace: 06'31" / 05'34" / 05'31" / 05'24" / 05'22" / 05'27" / 05'29" / 05'21" / 05'20" / 05'28" / 05'40" / 05'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 06'41" (+01'22") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 304.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'22" | 00:28'22" |
| 6 | 05'27" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'20" | 00:49'59" |
| 10 | 05'28" | 00:55'27" |
| 11 | 05'40" | 01:01'07" |
| 12 | 05'33" | 01:06'40" |
| 12.0 | 06'46" | 01:06'53" |
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