25.2 km | 11:05:39 | 26:27/km日期: 2023-01-24 08:47 - 總爬升: 1413 m - 平均心率: 100 - 卡路里: 2565 Cal - 平均步頻: 120
Pace: 15'09" / 17'59" / 22'02" / 15'19" / 19'02" / 13'44" / 18'04" / 26'42" / 27'12" / 26'47" / 21'03" / 43'29" / 1247'11" / 35'42" / 30'34" / 24'58" / 40'26" / 30'25" / 27'26" / 31'58" / 29'50" / 34'50" / 24'21" / 27'15" / 21'57" / 35'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+01'27") | 1000 / 1000 |
| 2 | | 17'59" (+04'16") | 1000 / 2000 |
| 3 | | 22'01" (+08'18") | 1000 / 3000 |
| 4 | | 15'19" (+01'36") | 1000 / 4000 |
| 5 | | 19'02" (+05'19") | 1000 / 5000 |
| 6 | | 13'43" | 1000 / 6000 |
| 7 | | 18'03" (+04'20") | 1000 / 7000 |
| 8 | | 26'41" (+12'58") | 1000 / 8000 |
| 9 | | 27'12" (+13'29") | 1000 / 9000 |
| 10 | | 26'46" (+13'03") | 1000 / 10000 |
| 11 | | 21'03" (+07'20") | 1000 / 11000 |
| 12 | | 43'29" (+29'46") | 1000 / 12000 |
| 13 | | 33'36" (+19'53") | 1000 / 13000 |
| 14 | | 35'42" (+21'59") | 1000 / 14000 |
| 15 | | 30'33" (+16'50") | 1000 / 15000 |
| 16 | | 24'58" (+11'15") | 1000 / 16000 |
| 17 | | 40'26" (+26'43") | 1000 / 17000 |
| 18 | | 30'24" (+16'41") | 1000 / 18000 |
| 19 | | 27'26" (+13'43") | 1000 / 19000 |
| 20 | | 31'58" (+18'15") | 1000 / 20000 |
| 21 | | 29'49" (+16'06") | 1000 / 21000 |
| 22 | | 34'50" (+21'07") | 1000 / 22000 |
| 23 | | 24'20" (+10'37") | 1000 / 23000 |
| 24 | | 27'15" (+13'32") | 1000 / 24000 |
| 25 | | 21'57" (+08'14") | 1000 / 25000 |
| 26 | | 35'55" (+22'12") | 161 / 25161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 17'59" | 00:33'08" |
| 3 | 22'02" | 00:55'10" |
| 4 | 15'19" | 01:10'29" |
| 5 | 19'02" | 01:29'31" |
| 6 | 13'44" | 01:43'15" |
| 7 | 18'04" | 02:01'19" |
| 8 | 26'42" | 02:28'01" |
| 9 | 27'12" | 02:55'13" |
| 10 | 26'47" | 03:22'00" |
| 11 | 21'03" | 03:43'03" |
| 12 | 43'29" | 04:26'32" |
| 13 | 1247'11" | 25:13'43" |
| 14 | 35'42" | 25:49'25" |
| 15 | 30'34" | 26:19'59" |
| 16 | 24'58" | 26:44'57" |
| 17 | 40'26" | 27:25'23" |
| 18 | 30'25" | 27:55'48" |
| 19 | 27'26" | 28:23'14" |
| 20 | 31'58" | 28:55'12" |
| 21 | 29'50" | 29:25'02" |
| 22 | 34'50" | 29:59'52" |
| 23 | 24'21" | 30:24'13" |
| 24 | 27'15" | 30:51'28" |
| 25 | 21'57" | 31:13'25" |
| 25.2 | 35'54" | 31:19'12" |
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