11.9 km | 00:53:18 | 04:28/km日期: 2023-01-25 21:23 - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 73%
Pace: 04'16" / 04'33" / 04'34" / 04'25" / 04'18" / 04'13" / 04'20" / 04'08" / 05'55" / 05'05" / 04'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'18") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'20") | 186 / 9186 |
| 11 | | 05'20" (+01'13") | 1000 / 10186 |
| 12 | | 04'44" (+00'37") | 1000 / 11186 |
| 13 | | 04'33" (+00'26") | 708 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'33" | 00:08'49" |
| 3 | 04'34" | 00:13'23" |
| 4 | 04'25" | 00:17'48" |
| 5 | 04'18" | 00:22'06" |
| 6 | 04'13" | 00:26'19" |
| 7 | 04'20" | 00:30'39" |
| 8 | 04'08" | 00:34'47" |
| 9 | 05'55" | 00:40'42" |
| 10 | 05'05" | 00:45'47" |
| 11 | 04'55" | 00:50'42" |
| 11.9 | 05'55" | 00:56'00" |
金賀菈 說推
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