9.2 km | 01:13:31 | 08:01/km日期: 2023-01-25 17:33 - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 176
Pace: 07'50" / 08'02" / 07'50" / 08'01" / 08'06" / 07'57" / 08'10" / 08'04" / 08'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'01") | 1000 / 1000 |
| 2 | | 08'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'49" | 1000 / 3000 |
| 4 | | 08'01" (+00'12") | 1000 / 4000 |
| 5 | | 08'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'56" (+00'07") | 1000 / 6000 |
| 7 | | 08'09" (+00'20") | 1000 / 7000 |
| 8 | | 08'04" (+00'15") | 1000 / 8000 |
| 9 | | 08'09" (+00'20") | 1000 / 9000 |
| 10 | | 08'19" (+00'30") | 163 / 9163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'02" | 00:15'52" |
| 3 | 07'50" | 00:23'42" |
| 4 | 08'01" | 00:31'43" |
| 5 | 08'06" | 00:39'49" |
| 6 | 07'57" | 00:47'46" |
| 7 | 08'10" | 00:55'56" |
| 8 | 08'04" | 01:04'00" |
| 9 | 08'09" | 01:12'09" |
| 9.2 | 08'20" | 01:13'31" |
留言 
展開計圈分析
