10.1 km | 01:08:42 | 06:49/km日期: 2023-01-25 16:50 - 平均心率: 136 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63%
Pace: 06'53" / 06'13" / 06'52" / 06'38" / 06'35" / 06'35" / 06'48" / 06'39" / 06'54" / 08'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 08'20" (+02'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'52" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'35" | 00:33'11" |
| 6 | 06'35" | 00:39'46" |
| 7 | 06'48" | 00:46'34" |
| 8 | 06'39" | 00:53'13" |
| 9 | 06'54" | 01:00'07" |
| 10 | 08'21" | 01:08'28" |
| 10.1 | 06'48" | 01:08'57" |
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