9.3 km | 00:57:03 | 06:09/km日期: 2015-11-20 05:17 - 卡路里: 482 Cal - 溫度: 19°C - 濕度: 94%
Pace: 09'07" / 06'21" / 06'00" / 05'55" / 06'05" / 05'59" / 06'02" / 06'03" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 277 / 9277 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'21" | 00:15'28" |
| 3 | 06'00" | 00:21'28" |
| 4 | 05'55" | 00:27'23" |
| 5 | 06'05" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 06'02" | 00:45'29" |
| 8 | 06'03" | 00:51'32" |
| 9 | 06'08" | 00:57'40" |
| 9.3 | 06'22" | 00:59'26" |
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