10.1 km | 00:58:49 | 05:49/km日期: 2015-10-07 19:15 - 平均心率: 144 - 卡路里: 572 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'20" / 05'32" / 05'37" / 05'03" / 08'14" / 06'01" / 05'31" / 06'10" / 05'47" / 05'55" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'59") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 14'01" (+08'59") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 374.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'03" | 00:22'32" |
| 5 | 08'14" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'31" | 00:42'18" |
| 8 | 06'10" | 00:48'28" |
| 9 | 05'47" | 00:54'15" |
| 10 | 05'55" | 01:00'10" |
| 10.1 | 14'02" | 01:01'28" |
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