8.0 km | 01:07:12 | 08:22/km日期: 2023-01-24 19:49 - 平均心率: 129 - 卡路里: 574 Cal - 平均步頻: 164
Pace: 08'24" / 08'28" / 08'20" / 08'18" / 08'20" / 08'21" / 08'23" / 08'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'07") | 1000 / 1000 |
| 2 | | 08'27" (+00'10") | 1000 / 2000 |
| 3 | | 08'19" (+00'02") | 1000 / 3000 |
| 4 | | 08'17" | 1000 / 4000 |
| 5 | | 08'20" (+00'03") | 1000 / 5000 |
| 6 | | 08'21" (+00'04") | 1000 / 6000 |
| 7 | | 08'22" (+00'05") | 1000 / 7000 |
| 8 | | 08'23" (+00'06") | 1000 / 8000 |
| 9 | | 08'00" | 28 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'28" | 00:16'52" |
| 3 | 08'20" | 00:25'12" |
| 4 | 08'18" | 00:33'30" |
| 5 | 08'20" | 00:41'50" |
| 6 | 08'21" | 00:50'11" |
| 7 | 08'23" | 00:58'34" |
| 8 | 08'24" | 01:06'58" |
| 8.0 | 08'09" | 01:07'12" |
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