9.4 km | 00:59:35 | 06:19/km日期: 2023-01-24 17:38 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 58%
Pace: 06'36" / 06'28" / 06'19" / 06'19" / 06'24" / 06'19" / 06'18" / 06'07" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 280 / 280 |
| 2 | | 06'24" (+00'30") | 780 / 1060 |
| 3 | | 06'53" (+00'59") | 290 / 1350 |
| 4 | | 06'21" (+00'27") | 470 / 1820 |
| 5 | | 06'28" (+00'34") | 450 / 2270 |
| 6 | | 06'17" (+00'23") | 450 / 2720 |
| 7 | | 06'06" (+00'12") | 450 / 3170 |
| 8 | | 06'15" (+00'21") | 450 / 3620 |
| 9 | | 06'22" (+00'28") | 450 / 4070 |
| 10 | | 06'22" (+00'28") | 460 / 4530 |
| 11 | | 06'24" (+00'30") | 460 / 4990 |
| 12 | | 06'31" (+00'37") | 450 / 5440 |
| 13 | | 06'17" (+00'23") | 450 / 5890 |
| 14 | | 06'22" (+00'28") | 450 / 6340 |
| 15 | | 06'22" (+00'28") | 450 / 6790 |
| 16 | | 06'05" (+00'11") | 460 / 7250 |
| 17 | | 05'57" (+00'03") | 450 / 7700 |
| 18 | | 05'58" (+00'04") | 460 / 8160 |
| 19 | | 06'08" (+00'14") | 450 / 8610 |
| 20 | | 05'54" | 460 / 9070 |
| 21 | | 06'26" (+00'32") | 360 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 120.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 06'07" | 00:50'50" |
| 9 | 06'02" | 00:56'52" |
| 9.4 | 06'19" | 00:59'35" |
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