18.1 km | 02:58:31 | 09:53/km日期: 2023-01-24 09:57 - 平均心率: 146 - 卡路里: 1183 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 87%
Pace: 09'39" / 11'09" / 07'54" / 08'39" / 08'29" / 10'35" / 12'20" / 13'37" / 12'09" / 09'03" / 08'16" / 07'36" / 08'34" / 08'01" / 11'27" / 11'40" / 09'08" / 09'46" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 19.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 11'09" | 00:20'48" |
| 3 | 07'54" | 00:28'42" |
| 4 | 08'39" | 00:37'21" |
| 5 | 08'29" | 00:45'50" |
| 6 | 10'35" | 00:56'25" |
| 7 | 12'20" | 01:08'45" |
| 8 | 13'37" | 01:22'22" |
| 9 | 12'09" | 01:34'31" |
| 10 | 09'03" | 01:43'34" |
| 11 | 08'16" | 01:51'50" |
| 12 | 07'36" | 01:59'26" |
| 13 | 08'34" | 02:08'00" |
| 14 | 08'01" | 02:16'01" |
| 15 | 11'27" | 02:27'28" |
| 16 | 11'40" | 02:39'08" |
| 17 | 09'08" | 02:48'16" |
| 18 | 09'46" | 02:58'02" |
| 18.1 | 08'12" | 02:58'31" |
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