11.2 km | 00:51:32 | 04:37/km日期: 2023-01-24 15:26 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71%
Pace: 04'55" / 04'41" / 04'35" / 04'38" / 04'28" / 04'36" / 04'31" / 04'33" / 04'40" / 04'37" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
182.52 km 
ASICS Tartheredge 3-黑 累積 :
1287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'28" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'31" | 00:32'24" |
| 8 | 04'33" | 00:36'57" |
| 9 | 04'40" | 00:41'37" |
| 10 | 04'37" | 00:46'14" |
| 11 | 04'38" | 00:50'52" |
| 11.2 | 04'25" | 00:51'33" |
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