43.4 km | 08:58:30 | 12:25/km日期: 2023-01-24 05:14 - 總爬升: 2154 m - 平均心率: 103 - 卡路里: 1931 Cal - 平均步頻: 149
Pace: 20'03" / 23'29" / 10'00" / 09'55" / 06'37" / 09'09" / 07'15" / 08'08" / 13'26" / 10'58" / 12'28" / 28'25" / 15'38" / 09'46" / 15'08" / 17'34" / 15'54" / 17'45" / 13'44" / 10'07" / 10'13" / 50'01" / 22'32" / 10'48" / 06'49" / 13'40" / 09'09" / 09'39" / 16'11" / 07'24" / 06'02" / 12'56" / 10'57" / 15'51" / 10'43" / 07'54" / 06'17" / 05'48" / 07'01" / 05'06" / 07'08" / 07'55" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'03" | 00:20'03" |
| 2 | 23'29" | 00:43'32" |
| 3 | 10'00" | 00:53'32" |
| 4 | 09'55" | 01:03'27" |
| 5 | 06'37" | 01:10'04" |
| 6 | 09'09" | 01:19'13" |
| 7 | 07'15" | 01:26'28" |
| 8 | 08'08" | 01:34'36" |
| 9 | 13'26" | 01:48'02" |
| 10 | 10'58" | 01:59'00" |
| 11 | 12'28" | 02:11'28" |
| 12 | 28'25" | 02:39'53" |
| 13 | 15'38" | 02:55'31" |
| 14 | 09'46" | 03:05'17" |
| 15 | 15'08" | 03:20'25" |
| 16 | 17'34" | 03:37'59" |
| 17 | 15'54" | 03:53'53" |
| 18 | 17'45" | 04:11'38" |
| 19 | 13'44" | 04:25'22" |
| 20 | 10'07" | 04:35'29" |
| 21 | 10'13" | 04:45'42" |
| 22 | 50'01" | 05:35'43" |
| 23 | 22'32" | 05:58'15" |
| 24 | 10'48" | 06:09'03" |
| 25 | 06'49" | 06:15'52" |
| 26 | 13'40" | 06:29'32" |
| 27 | 09'09" | 06:38'41" |
| 28 | 09'39" | 06:48'20" |
| 29 | 16'11" | 07:04'31" |
| 30 | 07'24" | 07:11'55" |
| 31 | 06'02" | 07:17'57" |
| 32 | 12'56" | 07:30'53" |
| 33 | 10'57" | 07:41'50" |
| 34 | 15'51" | 07:57'41" |
| 35 | 10'43" | 08:08'24" |
| 36 | 07'54" | 08:16'18" |
| 37 | 06'17" | 08:22'35" |
| 38 | 05'48" | 08:28'23" |
| 39 | 07'01" | 08:35'24" |
| 40 | 05'06" | 08:40'30" |
| 41 | 07'08" | 08:47'38" |
| 42 | 07'55" | 08:55'33" |
| 43.4 | 02'10" | 08:58'30" |
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