32.0 km | 02:56:32 | 05:30/km日期: 2023-01-24 07:55 - 總爬升: 102 m - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 179
Pace: 05'37" / 05'08" / 05'07" / 05'04" / 05'04" / 04'50" / 04'49" / 04'40" / 06'32" / 04'42" / 04'44" / 04'47" / 05'02" / 05'00" / 04'44" / 04'48" / 04'43" / 06'19" / 10'52" / 07'07" / 04'51" / 04'49" / 06'48" / 05'37" / 07'30" / 04'40" / 05'19" / 04'54" / 04'58" / 05'56" / 05'55" / 04'58" / 48'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 04'50" | 00:30'50" |
| 7 | 04'49" | 00:35'39" |
| 8 | 04'40" | 00:40'19" |
| 9 | 06'32" | 00:46'51" |
| 10 | 04'42" | 00:51'33" |
| 11 | 04'44" | 00:56'17" |
| 12 | 04'47" | 01:01'04" |
| 13 | 05'02" | 01:06'06" |
| 14 | 05'00" | 01:11'06" |
| 15 | 04'44" | 01:15'50" |
| 16 | 04'48" | 01:20'38" |
| 17 | 04'43" | 01:25'21" |
| 18 | 06'19" | 01:31'40" |
| 19 | 10'52" | 01:42'32" |
| 20 | 07'07" | 01:49'39" |
| 21 | 04'51" | 01:54'30" |
| 22 | 04'49" | 01:59'19" |
| 23 | 06'48" | 02:06'07" |
| 24 | 05'37" | 02:11'44" |
| 25 | 07'30" | 02:19'14" |
| 26 | 04'40" | 02:23'54" |
| 27 | 05'19" | 02:29'13" |
| 28 | 04'54" | 02:34'07" |
| 29 | 04'58" | 02:39'05" |
| 30 | 05'56" | 02:45'01" |
| 31 | 05'55" | 02:50'56" |
| 32 | 04'58" | 02:55'54" |
| 32.0 | 46'13" | 02:56'32" |
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