14.0 km | 02:05:13 | 08:56/km日期: 2023-01-24 07:22 - 平均心率: 161 - 卡路里: 1336 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 81%
Pace: 08'58" / 08'33" / 08'01" / 08'22" / 07'51" / 09'10" / 16'57" / 11'14" / 41'39" / 08'04" / 08'24" / 07'53" / 07'32" / 09'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'26") | 1000 / 1000 |
| 2 | | 08'33" (+01'02") | 1000 / 2000 |
| 3 | | 08'01" (+00'30") | 1000 / 3000 |
| 4 | | 08'21" (+00'50") | 1000 / 4000 |
| 5 | | 07'51" (+00'20") | 1000 / 5000 |
| 6 | | 08'34" (+01'03") | 1000 / 6000 |
| 7 | | 13'32" (+06'01") | 1000 / 7000 |
| 8 | | 11'14" (+03'43") | 1000 / 8000 |
| 9 | | 09'18" (+01'47") | 1000 / 9000 |
| 10 | | 08'03" (+00'32") | 1000 / 10000 |
| 11 | | 08'24" (+00'53") | 1000 / 11000 |
| 12 | | 07'52" (+00'21") | 1000 / 12000 |
| 13 | | 07'31" | 1000 / 13000 |
| 14 | | 08'54" (+01'23") | 1000 / 14000 |
| 15 | | 06'08" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
355.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'33" | 00:17'31" |
| 3 | 08'01" | 00:25'32" |
| 4 | 08'22" | 00:33'54" |
| 5 | 07'51" | 00:41'45" |
| 6 | 09'10" | 00:50'55" |
| 7 | 16'57" | 01:07'52" |
| 8 | 11'14" | 01:19'06" |
| 9 | 41'39" | 02:00'45" |
| 10 | 08'04" | 02:08'49" |
| 11 | 08'24" | 02:17'13" |
| 12 | 07'53" | 02:25'06" |
| 13 | 07'32" | 02:32'38" |
| 14 | 09'01" | 02:41'39" |
| 14.0 | 09'00" | 02:41'41" |
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