21.1 km | 02:19:47 | 06:36/km日期: 2023-01-24 06:19 - 平均心率: 133 - 卡路里: 1505 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 07'01" / 07'08" / 07'04" / 07'45" / 06'53" / 06'56" / 06'46" / 06'39" / 08'46" / 09'52" / 06'30" / 09'41" / 06'27" / 06'30" / 06'32" / 07'10" / 06'21" / 13'54" / 06'20" / 06'09" / 05'33" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 07'07" (+01'34") | 1000 / 2000 |
| 3 | | 07'04" (+01'31") | 1000 / 3000 |
| 4 | | 07'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'52" (+01'19") | 1000 / 5000 |
| 6 | | 06'56" (+01'23") | 1000 / 6000 |
| 7 | | 06'46" (+01'13") | 1000 / 7000 |
| 8 | | 06'38" (+01'05") | 1000 / 8000 |
| 9 | | 07'05" (+01'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'56" (+01'23") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+00'56") | 1000 / 14000 |
| 15 | | 06'31" (+00'58") | 1000 / 15000 |
| 16 | | 06'24" (+00'51") | 1000 / 16000 |
| 17 | | 06'20" (+00'47") | 1000 / 17000 |
| 18 | | 06'28" (+00'55") | 1000 / 18000 |
| 19 | | 06'19" (+00'46") | 1000 / 19000 |
| 20 | | 06'09" (+00'36") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 04'17" | 125 / 21125 |
半馬燃燒連吃三天罪惡感!!話說今天風也太大了！！沿路逆風都快被吹飛了！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
214.72 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'08" | 00:14'09" |
| 3 | 07'04" | 00:21'13" |
| 4 | 07'45" | 00:28'58" |
| 5 | 06'53" | 00:35'51" |
| 6 | 06'56" | 00:42'47" |
| 7 | 06'46" | 00:49'33" |
| 8 | 06'39" | 00:56'12" |
| 9 | 08'46" | 01:04'58" |
| 10 | 09'52" | 01:14'50" |
| 11 | 06'30" | 01:21'20" |
| 12 | 09'41" | 01:31'01" |
| 13 | 06'27" | 01:37'28" |
| 14 | 06'30" | 01:43'58" |
| 15 | 06'32" | 01:50'30" |
| 16 | 07'10" | 01:57'40" |
| 17 | 06'21" | 02:04'01" |
| 18 | 13'54" | 02:17'55" |
| 19 | 06'20" | 02:24'15" |
| 20 | 06'09" | 02:30'24" |
| 21 | 05'33" | 02:35'57" |
| 21.1 | 04'22" | 02:36'30" |
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