15.2 km | 01:39:33 | 06:33/km日期: 2023-01-24 06:06 - 總爬升: 254 m - 平均心率: 132 - 卡路里: 938 Cal
Pace: 06'42" / 06'09" / 06'13" / 06'58" / 17'58" / 20'39" / 04'35" / 05'32" / 05'27" / 05'47" / 08'07" / 06'02" / 05'51" / 06'14" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'35") | 1000 / 2000 |
| 3 | | 06'13" (+01'39") | 1000 / 3000 |
| 4 | | 06'57" (+02'23") | 1000 / 4000 |
| 5 | | 07'26" (+02'52") | 1000 / 5000 |
| 6 | | 11'32" (+06'58") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'26" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+01'12") | 1000 / 10000 |
| 11 | | 08'07" (+03'33") | 1000 / 11000 |
| 12 | | 06'02" (+01'28") | 1000 / 12000 |
| 13 | | 05'50" (+01'16") | 1000 / 13000 |
| 14 | | 06'14" (+01'40") | 1000 / 14000 |
| 15 | | 05'57" (+01'23") | 1000 / 15000 |
| 16 | | 06'09" (+01'35") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'58" | 00:26'02" |
| 5 | 17'58" | 00:44'00" |
| 6 | 20'39" | 01:04'39" |
| 7 | 04'35" | 01:09'14" |
| 8 | 05'32" | 01:14'46" |
| 9 | 05'27" | 01:20'13" |
| 10 | 05'47" | 01:26'00" |
| 11 | 08'07" | 01:34'07" |
| 12 | 06'02" | 01:40'09" |
| 13 | 05'51" | 01:46'00" |
| 14 | 06'14" | 01:52'14" |
| 15 | 05'58" | 01:58'12" |
| 15.2 | 06'08" | 01:59'12" |
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