9.4 km | 01:15:33 | 08:04/km日期: 2015-11-22 15:17 - 總爬升: 273 m - 地點: 竹35~~竹35-1~如林禪寺 - 天氣: 晴天 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 69%
Pace: 09'54" / 10'40" / 09'58" / 13'40" / 07'55" / 05'59" / 05'18" / 05'15" / 05'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'38") | 1000 / 1000 |
| 2 | | 10'39" (+05'24") | 1001 / 2002 |
| 3 | | 09'55" (+04'40") | 1004 / 3006 |
| 4 | | 13'42" (+08'27") | 997 / 4003 |
| 5 | | 07'56" (+02'41") | 997 / 5001 |
| 6 | | 05'55" (+00'40") | 1010 / 6012 |
| 7 | | 05'18" (+00'03") | 999 / 7011 |
| 8 | | 05'15" | 997 / 8008 |
| 9 | | 05'16" (+00'01") | 999 / 9008 |
| 10 | | 04'43" | 345 / 9354 |
11月累積里程 :
161.68 km 
puma rubber 累積 :
993.2 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'40" | 00:20'34" |
| 3 | 09'58" | 00:30'32" |
| 4 | 13'40" | 00:44'12" |
| 5 | 07'55" | 00:52'07" |
| 6 | 05'59" | 00:58'06" |
| 7 | 05'18" | 01:03'24" |
| 8 | 05'15" | 01:08'39" |
| 9 | 05'16" | 01:13'55" |
| 9.4 | 04'36" | 01:15'33" |
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