20.1 km | 01:34:54 | 04:43/km日期: 2023-01-23 18:00 - 平均心率: 156 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 04'23" / 03'58" / 16'20" / 03'59" / 04'01" / 04'56" / 04'06" / 05'54" / 04'22" / 04'01" / 06'05" / 04'00" / 04'46" / 04'11" / 04'09" / 05'10" / 05'20" / 08'06" / 06'27" / 04'37" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'30") | 1000 / 1000 |
| 2 | | 03'57" (+01'04") | 1000 / 2000 |
| 3 | | 05'52" (+02'59") | 492 / 2492 |
| 4 | | 03'48" (+00'55") | 406 / 2899 |
| 5 | | 03'55" (+01'02") | 417 / 3317 |
| 6 | | 04'05" (+01'12") | 406 / 3723 |
| 7 | | 04'00" (+01'07") | 412 / 4136 |
| 8 | | 04'01" (+01'08") | 407 / 4543 |
| 9 | | 03'58" (+01'05") | 411 / 4955 |
| 10 | | 04'10" (+01'17") | 410 / 5365 |
| 11 | | 05'46" (+02'53") | 457 / 5822 |
| 12 | | 04'08" (+01'15") | 410 / 6232 |
| 13 | | 04'10" (+01'17") | 405 / 6638 |
| 14 | | 04'01" (+01'08") | 410 / 7048 |
| 15 | | 04'06" (+01'13") | 411 / 7459 |
| 16 | | 04'19" (+01'26") | 404 / 7864 |
| 17 | | 06'02" (+03'09") | 1000 / 8864 |
| 18 | | 04'05" (+01'12") | 1000 / 9864 |
| 19 | | 07'17" (+04'24") | 617 / 10481 |
| 20 | | 03'59" (+01'06") | 1000 / 11481 |
| 21 | | 04'43" (+01'50") | 1000 / 12481 |
| 22 | | 04'12" (+01'19") | 1000 / 13481 |
| 23 | | 04'07" (+01'14") | 1000 / 14481 |
| 24 | | 04'08" (+01'15") | 1000 / 15481 |
| 25 | | 06'44" (+03'51") | 783 / 16265 |
| 26 | | 04'19" (+01'26") | 1000 / 17265 |
| 27 | | 04'44" (+01'51") | 356 / 17622 |
| 28 | | 03'01" (+00'08") | 198 / 17821 |
| 29 | | 08'07" (+05'14") | 196 / 18018 |
| 30 | | 02'53" | 201 / 18219 |
| 31 | | 10'00" (+07'07") | 196 / 18415 |
| 32 | | 03'16" (+00'23") | 318 / 18734 |
| 33 | | 06'11" (+03'18") | 1000 / 19734 |
| 34 | | 05'48" (+02'55") | 328 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'58" | 00:08'21" |
| 3 | 16'20" | 00:24'41" |
| 4 | 03'59" | 00:28'40" |
| 5 | 04'01" | 00:32'41" |
| 6 | 04'56" | 00:37'37" |
| 7 | 04'06" | 00:41'43" |
| 8 | 05'54" | 00:47'37" |
| 9 | 04'22" | 00:51'59" |
| 10 | 04'01" | 00:56'00" |
| 11 | 06'05" | 01:02'05" |
| 12 | 04'00" | 01:06'05" |
| 13 | 04'46" | 01:10'51" |
| 14 | 04'11" | 01:15'02" |
| 15 | 04'09" | 01:19'11" |
| 16 | 05'10" | 01:24'21" |
| 17 | 05'20" | 01:29'41" |
| 18 | 08'06" | 01:37'47" |
| 19 | 06'27" | 01:44'14" |
| 20 | 04'37" | 01:48'51" |
| 20.1 | 11'26" | 01:49'34" |
展開計圈分析
留言 
