19.1 km | 02:00:16 | 06:18/km日期: 2023-01-23 15:20 - 平均心率: 147 - 卡路里: 1084 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 63%
Pace: 05'31" / 06'16" / 05'27" / 07'08" / 05'29" / 05'29" / 06'07" / 06'02" / 05'29" / 12'28" / 05'34" / 05'40" / 05'51" / 05'33" / 05'46" / 07'25" / 05'41" / 06'08" / 06'13" / 19'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
435.94 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'16" | 00:11'47" |
3 | 05'27" | 00:17'14" |
4 | 07'08" | 00:24'22" |
5 | 05'29" | 00:29'51" |
6 | 05'29" | 00:35'20" |
7 | 06'07" | 00:41'27" |
8 | 06'02" | 00:47'29" |
9 | 05'29" | 00:52'58" |
10 | 12'28" | 01:05'26" |
11 | 05'34" | 01:11'00" |
12 | 05'40" | 01:16'40" |
13 | 05'51" | 01:22'31" |
14 | 05'33" | 01:28'04" |
15 | 05'46" | 01:33'50" |
16 | 07'25" | 01:41'15" |
17 | 05'41" | 01:46'56" |
18 | 06'08" | 01:53'04" |
19 | 06'13" | 01:59'17" |
19.1 | 19'39" | 02:00'16" |