12.2 km | 01:04:30 | 05:18/km日期: 2023-01-23 15:56 - 平均心率: 162 - 卡路里: 1001 Cal - 平均步頻: 216 - 溫度: 24°C - 濕度: 69%
Pace: 01'07" / 05'11" / 05'17" / 05'11" / 05'14" / 05'12" / 05'14" / 05'17" / 05'12" / 05'20" / 05'18" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
1月累積里程 :
242.57 km 
迪卡濃藍2號 43 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'11" | 00:06'18" |
| 3 | 05'17" | 00:11'35" |
| 4 | 05'11" | 00:16'46" |
| 5 | 05'14" | 00:22'00" |
| 6 | 05'12" | 00:27'12" |
| 7 | 05'14" | 00:32'26" |
| 8 | 05'17" | 00:37'43" |
| 9 | 05'12" | 00:42'55" |
| 10 | 05'20" | 00:48'15" |
| 11 | 05'18" | 00:53'33" |
| 12 | 05'13" | 00:58'46" |
| 12.2 | 05'04" | 00:59'34" |
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