9.9 km | 01:29:03 | 08:59/km日期: 2015-11-22 08:01 - 總爬升: 179 m - 平均心率: 184 - 卡路里: 1724 Cal - 溫度: 24°C - 濕度: 78%
Pace: 08'28" / 10'04" / 10'40" / 10'17" / 09'59" / 09'13" / 08'17" / 08'21" / 07'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'50") | 1000 / 1000 |
| 2 | | 10'03" (+02'26") | 1000 / 2000 |
| 3 | | 10'39" (+03'02") | 1000 / 3000 |
| 4 | | 10'17" (+02'40") | 1000 / 4000 |
| 5 | | 09'59" (+02'22") | 1000 / 5000 |
| 6 | | 09'12" (+01'35") | 1000 / 6000 |
| 7 | | 08'16" (+00'39") | 1000 / 7000 |
| 8 | | 08'21" (+00'44") | 1000 / 8000 |
| 9 | | 07'37" | 1000 / 9000 |
| 10 | | 06'49" | 896 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 44.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'04" | 00:18'32" |
| 3 | 10'40" | 00:29'12" |
| 4 | 10'17" | 00:39'29" |
| 5 | 09'59" | 00:49'28" |
| 6 | 09'13" | 00:58'41" |
| 7 | 08'17" | 01:06'58" |
| 8 | 08'21" | 01:15'19" |
| 9 | 07'38" | 01:22'57" |
| 9.9 | 06'49" | 01:29'04" |
展開計圈分析
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