21.2 km | 02:20:39 | 06:37/km日期: 2023-01-23 10:28 - 平均心率: 176 - 卡路里: 1765 Cal - 平均步頻: 164
Pace: 06'48" / 06'32" / 06'22" / 06'30" / 06'05" / 05'51" / 06'15" / 06'05" / 06'20" / 06'11" / 06'27" / 10'10" / 06'48" / 06'40" / 07'17" / 06'36" / 07'06" / 07'17" / 07'51" / 07'21" / 07'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 400 / 400 |
| 2 | | 07'08" (+01'28") | 400 / 800 |
| 3 | | 06'41" (+01'01") | 400 / 1200 |
| 4 | | 06'58" (+01'18") | 400 / 1600 |
| 5 | | 06'08" (+00'28") | 400 / 2000 |
| 6 | | 06'39" (+00'59") | 400 / 2400 |
| 7 | | 06'11" (+00'31") | 400 / 2800 |
| 8 | | 06'19" (+00'39") | 400 / 3199 |
| 9 | | 06'39" (+00'59") | 400 / 3599 |
| 10 | | 06'17" (+00'37") | 400 / 3999 |
| 11 | | 05'44" (+00'04") | 400 / 4399 |
| 12 | | 06'17" (+00'37") | 400 / 4800 |
| 13 | | 05'40" | 400 / 5200 |
| 14 | | 05'52" (+00'12") | 400 / 5600 |
| 15 | | 06'15" (+00'35") | 400 / 6000 |
| 16 | | 06'13" (+00'33") | 400 / 6400 |
| 17 | | 06'04" (+00'24") | 400 / 6800 |
| 18 | | 06'40" (+01'00") | 400 / 7200 |
| 19 | | 05'51" (+00'11") | 400 / 7600 |
| 20 | | 06'00" (+00'20") | 400 / 8000 |
| 21 | | 06'00" (+00'20") | 400 / 8400 |
| 22 | | 06'17" (+00'37") | 400 / 8800 |
| 23 | | 06'28" (+00'48") | 400 / 9200 |
| 24 | | 06'20" (+00'40") | 400 / 9600 |
| 25 | | 06'01" (+00'21") | 400 / 10000 |
| 26 | | 06'19" (+00'39") | 400 / 10400 |
| 27 | | 06'30" (+00'50") | 400 / 10800 |
| 28 | | 06'21" (+00'41") | 400 / 11200 |
| 29 | | 06'20" (+00'40") | 400 / 11600 |
| 30 | | 06'38" (+00'58") | 400 / 12000 |
| 31 | | 06'50" (+01'10") | 400 / 12400 |
| 32 | | 06'56" (+01'16") | 400 / 12800 |
| 33 | | 06'39" (+00'59") | 400 / 13200 |
| 34 | | 06'45" (+01'05") | 400 / 13600 |
| 35 | | 06'28" (+00'48") | 400 / 14000 |
| 36 | | 06'38" (+00'58") | 400 / 14400 |
| 37 | | 07'52" (+02'12") | 400 / 14800 |
| 38 | | 06'59" (+01'19") | 400 / 15200 |
| 39 | | 06'22" (+00'42") | 400 / 15600 |
| 40 | | 06'48" (+01'08") | 400 / 16000 |
| 41 | | 06'43" (+01'03") | 400 / 16400 |
| 42 | | 07'16" (+01'36") | 400 / 16800 |
| 43 | | 08'38" (+02'58") | 400 / 17200 |
| 44 | | 06'51" (+01'11") | 400 / 17600 |
| 45 | | 06'27" (+00'47") | 400 / 18000 |
| 46 | | 07'38" (+01'58") | 400 / 18400 |
| 47 | | 06'34" (+00'54") | 400 / 18799 |
| 48 | | 07'24" (+01'44") | 400 / 19199 |
| 49 | | 07'20" (+01'40") | 400 / 19599 |
| 50 | | 07'04" (+01'24") | 400 / 19999 |
| 51 | | 06'46" (+01'06") | 400 / 20399 |
| 52 | | 08'02" (+02'22") | 400 / 20799 |
| 53 | | 06'55" (+01'15") | 400 / 21199 |
| 54 | | 03'34" | 5 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'05" | 00:32'17" |
| 6 | 05'51" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 06'05" | 00:50'28" |
| 9 | 06'20" | 00:56'48" |
| 10 | 06'11" | 01:02'59" |
| 11 | 06'27" | 01:09'26" |
| 12 | 10'10" | 01:19'36" |
| 13 | 06'48" | 01:26'24" |
| 14 | 06'40" | 01:33'04" |
| 15 | 07'17" | 01:40'21" |
| 16 | 06'36" | 01:46'57" |
| 17 | 07'06" | 01:54'03" |
| 18 | 07'17" | 02:01'20" |
| 19 | 07'51" | 02:09'11" |
| 20 | 07'21" | 02:16'32" |
| 21 | 07'24" | 02:23'56" |
| 21.2 | 06'29" | 02:25'16" |
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