10.4 km | 01:30:10 | 08:39/km日期: 2023-01-14 07:19 - 平均心率: 134 - 卡路里: 339 Cal - 平均步頻: 160
Pace: 12'08" / 06'57" / 06'32" / 06'32" / 06'45" / 06'40" / 06'48" / 06'21" / 10'21" / 11'28" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+05'47") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 10'20" (+03'59") | 1000 / 9000 |
| 10 | | 11'28" (+05'07") | 1000 / 10000 |
| 11 | | 23'34" (+17'13") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 29.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'57" | 00:19'05" |
| 3 | 06'32" | 00:25'37" |
| 4 | 06'32" | 00:32'09" |
| 5 | 06'45" | 00:38'54" |
| 6 | 06'40" | 00:45'34" |
| 7 | 06'48" | 00:52'22" |
| 8 | 06'21" | 00:58'43" |
| 9 | 10'21" | 01:09'04" |
| 10 | 11'28" | 01:20'32" |
| 10.4 | 23'34" | 01:30'10" |
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