| 台中岱宇馬拉松!!
前半馬1:48
後半馬2:30
22k左右就爆了是在跑三小，累了!! 賽前宣言: 跟智富兄弟一起報名的!!噗!! 11月累積里程 : 305.38 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'44" | 00:09'06" | | 3 | 04'56" | 00:14'02" | | 4 | 05'08" | 00:19'10" | | 5 | 04'50" | 00:24'00" | | 6 | 04'50" | 00:28'50" | | 7 | 05'13" | 00:34'03" | | 8 | 04'41" | 00:38'44" | | 9 | 05'08" | 00:43'52" | | 10 | 05'07" | 00:48'59" | | 11 | 05'51" | 00:54'50" | | 12 | 05'47" | 01:00'37" | | 13 | 05'53" | 01:06'30" | | 14 | 05'44" | 01:12'14" | | 15 | 06'51" | 01:19'05" | | 16 | 04'31" | 01:23'36" | | 17 | 04'19" | 01:27'55" | | 18 | 04'34" | 01:32'29" | | 19 | 05'26" | 01:37'55" | | 20 | 05'30" | 01:43'25" | | 21 | 05'15" | 01:48'40" | | 22 | 06'32" | 01:55'12" | | 23 | 06'19" | 02:01'31" | | 24 | 06'36" | 02:08'07" | | 25 | 08'30" | 02:16'37" | | 26 | 08'03" | 02:24'40" | | 27 | 08'01" | 02:32'41" | | 28 | 10'55" | 02:43'36" | | 29 | 07'04" | 02:50'40" | | 30 | 06'47" | 02:57'27" | | 31 | 06'13" | 03:03'40" | | 32 | 04'57" | 03:08'37" | | 33 | 06'00" | 03:14'37" | | 34 | 05'53" | 03:20'30" | | 35 | 05'44" | 03:26'14" | | 36 | 06'36" | 03:32'50" | | 37 | 06'02" | 03:38'52" | | 38 | 06'51" | 03:45'43" | | 39 | 07'57" | 03:53'40" | | 40 | 06'29" | 04:00'09" | | 41 | 06'47" | 04:06'56" | | 42 | 06'22" | 04:13'18" | | 42.6 | 07'50" | 04:17'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:16:00 | 06:04/km | 第4馬
高雄
留言 
展開計圈分析
