13.4 km | 01:29:58 | 06:42/km日期: 2023-01-23 06:54 - 總爬升: 107 m - 平均心率: 103 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98%
Pace: 06'21" / 07'45" / 07'44" / 08'23" / 06'43" / 06'27" / 06'17" / 06'03" / 05'53" / 07'35" / 05'46" / 07'03" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 07'44" (+02'02") | 1000 / 2000 |
| 3 | | 07'43" (+02'01") | 1000 / 3000 |
| 4 | | 08'23" (+02'41") | 1000 / 4000 |
| 5 | | 06'43" (+01'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'34" (+01'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'37" | 402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 485.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'45" | 00:14'06" |
| 3 | 07'44" | 00:21'50" |
| 4 | 08'23" | 00:30'13" |
| 5 | 06'43" | 00:36'56" |
| 6 | 06'27" | 00:43'23" |
| 7 | 06'17" | 00:49'40" |
| 8 | 06'03" | 00:55'43" |
| 9 | 05'53" | 01:01'36" |
| 10 | 07'35" | 01:09'11" |
| 11 | 05'46" | 01:14'57" |
| 12 | 07'03" | 01:22'00" |
| 13 | 05'43" | 01:27'43" |
| 13.4 | 05'35" | 01:29'58" |
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